Our current life is experiencing many problems both directly and indirectly. Are all factors that cause health effects If we have a way to deal with these problems, we are able to live happily and without disease. In addition, we have to practice our own health care. Not relying on any one factor to balance I divided the health care into 4 types as follows.
Elaxation When we have stress, we should find time to relax, accumulated stress is the current problem caused by stress. We should find peace. sleeping relax In order to wake up and fix the problem Stress can be drained by consulting with someone who is the best choice today. At no cost.
Clean food Will help control weight and body balance If we eat clean food, we will make our health strong, without fat. Clean food, including chicken breast, fish, brown rice and others But now, clean food prices are higher because they are made from organic. Therefore, eat 2-3 times a week. Good for health.
Exercise Is the most important thing for loving health Exercise is able to keep the body healthy. And is the best choice that doesn’t have to pay out costs Just spend your free time in the evening, stop work, run out for 30 minutes. Can help health There are many forms of exercise, such as aerobics, etc. Depending on the free exercise, which type of exercise is more fun for the gym.
Relaxing sleep We should sleep 7-9 hours a day. Depends on factors in the age range as well When we sleep at the earliest times, hormones help to secrete hormones. That will help to grow during the child and is very important is to rest enough because if lack of rest will affect the body. There is no medical method that is as good as we take care of your health and focus on health. Health, where we are unable to trade We have only one life, but we choose to keep it strong. Good health starts from our own. 61108155 wilasinee rakmumas
Health is very important to human.If we do not have good health we will not be able to work or life everyday because we lack the most necessary things. we should exercise vegular in order to give our health is always good and we should healthy that are not fat or lose health by dividing how to choose healthy foods and exercise as follows.
Food is very important to bring to the body. but we should to eat healthy food such as fruits and vegetables apple Avocado almond and green vegetables which these things. are obtainable in general markets.
The food that we eat everyday is good and bad if we eat bad food it will cause the body system to go wrong may be a disease and will reduce the food is grilled or soft drinks fast food but can eat but should reduced because these are the things that destong body system and are also important to the disease.
When we eat we must exercise as well if we eat alone and do not exercise will be fat exercise help to strengther the body but the time exercise should be in the morning 3 time a week is considered good.
Summary the health is important to life so we should keep ourselves healthy in order to work and make our body good it also make the body pretty thin not fat. 61105557 Pintira wankarem
Eating good food is important to make us healthy. But if getting more food than your body needs will cause accumulation in different parts and make you become “fat” or have problems with beauty-handsome only but obesity may lead to harm. Exercise before experiencing the dangers of obesity that may result in death due to obesity causes various diseases. Which we must take care of ourselves by exercising or doing behavior modification activities.
Exercise is something that must be done in conjunction with dietary control so that the body can burn more energy, which should exercise at least 30 minutes or more and regularly leave about 150 minutes per week. Those who are overweight not exercise by running because it will affect the knee, use a bike instead of the most suitable exercise for swimming fats. Because the water helps the body burn more energy and does not affect the knee.
Diet control do not eat anything that is useless or fast food. We should choose to eat. If you choose to eat the most, it can cause various diseases. Reduce should fried food do not eat sweet, salty food. Should not eat, play or eat too much.
Adequate sleep, too little or too much sleep can result in overall obesity. And sleep late will make hormones that help to grow and reduce fat metabolism. In addition, sleep also related to hormone that affect our eating habits, that is the hormone Jenin. Responsible for feeling hungry. If you do not have enough sleep, the hormone will increase. Increase appetite and not feel full.
Exercise to lose weight is not of the best ways to lost weight. Exercise is not dangerous, make the body healthy. There are many ways to exercise. Some people play sports or do activities to reduce obesity. But obesity must see the physical condition of himself that can do that activity or not, health is wealth. 61101101 khemmasorn detraksa
Technology
Mobile applications are a combination of moblie and applications, which are like applications for mobile devices such as mobile phones, tablets that are very popular. There will be competition to develop various applications to meet the needs of customers such as mobile applications for real estate, for restaurant, for education etc .
Mobile applications for education, suitable for schools , university , libraries can be used in many ways . And also helps in learning Teaching of students and teachers making it possible to exchange knowledge and can also access the information of education easily and thoroughly .
Mobile applications for tourism are responsible for introducing tourist attractions in each area and can access the hotel accommodation to use in booking rooms and the network that is connected to the grab system that has been widely popular Including the creation of registration systems, payment, information, meetings, seminars, exhibitions across the country easily .
Mobile applications for restaurants are app that is suitable for restaurants or stores in the mall . That can offer a wide variety of food menus that customers want through the application . There are also many promotions that are cheap and can be ordered via online conveniently. Such as ordering pizza or kfc etc with delivery service .
At present, everyone has a smartphone, making mobile apps necessary, such as applications for restaurants, tourism, real estate, health care or education etc because it’s easily accessible and is what customers want. It also generates a lot of income . 61112074 Nidchada praparat
Collection tools, including machinery communicate society and transportation used by humans engineering is the discipline that seeks to study and design new technologies. Technologies significantly affect human as well as other animal species ability to control and adapt to their natural environment.
The society has been dramatically changed white the evolution of technology immense opportunities are being the access to education, medicine, industry, transportation etc. Has been simplified due to modern day technology . Due to the convenience and efficiency provided by technology our lives have improved sigh fiscally.
As a conclusion there are several positive impacts of technology on our lives but there are several downsides too. We cannot abandon technology now but we can ensure not let it control.
Technology has both good results and disadvantages when developing into the modern era. Technology is used in everyday life. The computer is easy to use. Can be carried in any location For technology, began to play a role in the way of life. The well-being of more people Sometimes affecting people who receive technology media because they do not have knowledge about technology.
Therefore, to use information technology, we must always take into account whether it is necessary for use the consequences or any other matter which information technology has both good and disadvantages we have good ideas. Which is the idea of creating information technology, so we have to know how to use it correctly. 61110920 Kanyanat aimesak
health 